One day a son came home from  school and, after having been home for awhile, came in to where I was  and started telling me about his day. He was telling me about a boy in  p.e. class that had thrown a basketball at him on purpose and had hurt  him.  As he was telling me the story, he started to cry, as if he were  feeling the pain all over again. I told him that wasn't very nice of the  boy, but then I shared with him something that occurred to me in that  moment, and that has come back to me many times since. At the time he  was telling me the story, the pain had long since subsided, but it was  as if that mean boy was hurting him over and over again, each time he  thought about it.  I told him  that he needed to pray and ask Heavenly Father to help him forgive the  boy, so that he wouldn't continue to be hurt by him, even though he was  no longer being physically hurt. I have come to believe that this is why  we are commanded to forgive others: to get rid of the pain we inflict  on ourselves as we continue to wallow in past resentments, many of which  have probably been forgotten by the one who inflicted the pain, whether  intentionally or otherwise. That idle, negative chatter can be a  killer.  The Spirit has a hard time getting a word in edgewise when we use our thought space to rehash the grievances we carry around with us. How much better to let go of them and free up that space, allowing us to feel the peace that comes and to hear the voice of the Lord to us through the Holy Ghost.
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